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About Our Classes
PremYoga for Beginners
If you've been interested by yoga or wondered if it's something you'd like, this is the ideal way to start. In a safe, supportive environment you'll learn how to listen to your body's needs and respect its limitations through gentle stretching and breathing.
A regular practice of PremYoga can reduce stress, increase flexibility, enhance your overall feeling of wellness, and provide quality time for reflection in your busy life. In this class you'll learn the basics for building a solid practice, including but not limited to:
Breathing techniques to help you relax and rejuvenate
Proper alignment for developing skill in the form of the postures
The sequence of postures to continue practicing at home
Positive Motivation to continual practice beyond the class room
Exploration of the relationships between body, mind, and spirit
Positive affirmations & visualizations "where the mind goes, healing energy flows"
PremYoga Intermediate Class
(open) all levels
In this class you learn practices that integrate the awareness of moving energy with an applied knowledge of the of yogic anatomy.. This stage of PremYoga blends longer holding times with an intimate awareness of sensations that reunite the physical, emotional, and energy bodies.
Deeper yoga rests in the heartfelt knowledge that we are individual bodies and that we are also One with the Universal Spirit. Awakening to this reality on a daily basis is the goal of PremYoga .Postures, breath, positive affirmations-visualizations and the free movement of energy express themselves through meditation in motion
Inner Awakening Yoga Therapy &
Phoenix Rising Yoga Therapy
stem from the path of Kripalu Yoga
These one-on-one sessions combine the ancient tradition of Hatha yoga with elements of contemporary psychology to create a powerful, safe and effective path to wellness. Through classical postures, dialogue techniques, guided imagery, visualization, affirmations, and meditation, we'll explore the links between the sensations present in your body and the issues present in your life .The body is a vehicle of truth.
Through Inner Awakening insights and wisdom emerge for self-transformation.
Inner Awakening Yoga Therapy
was developed by Premshakti
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