PremBasics          top 

If you’ve been interested in yoga or wondered if it’s something you’d like, this is the ideal way to start. In a safe, supportive environment you’ll learn how to listen to your body’s needs and respect its limitations through gentle stretching and breathing. 

In this yoga class (see pictures of asanas) you’ll learn the basics for building a solid practice, including but not limited to:

• Breathing techniques to help you relax and rejuvenate                          
• Proper alignment for developing skill in the form of the postures
• The sequence of postures to continue practicing at home
• Positive Motivation to continual practice beyond the class room
• Exploration of the relationships between body, mind, and spirit
• Positive affirmations & visualizations "where the mind goes, healing energy flows"

A regular practice of PremYoga can reduce stress, increase flexibility, enhance your overall feeling of wellness, and provide quality time for reflection in your busy  life.
Learn about PremYoga, the Yoga of love and compassion click here   

PremYoga I are suitable for all students with moderate flexibility.  This class will release physical, mental and emotional tensions, resulting in greater strength, flexibility and peace of mind.

A more challenging and energetic class, postures move in vinyas style (flow) ending with deep relaxation.

Tri-Yoga     top   

 with Lynne Andrews 

 Tri-Yoga is a unique method developed by Kali Ray, based on her Kriyavati experiences of spontaneous, flowing sequences of posture, breath and mudra (hand gestures). The postures are connected by a wave like motion, moving energy through the spine. These sequences, integrated with breath and internal focus, give profound benefits to those who practice.

  Meditation  top

  with Premshakti     

In this class we will explore pranayamas, concentration practices, chanting, self-observation and daily reflections, and personal sharing.

Learn how to create the conditions that make meditation easier.  Make friends with the mind which is like a puppy sniffing at all distractions.  Be free of self-judgments, self-doubt, and limited thinking.  Open your heart to the ever-existing peace, purity, power, and love that is your true nature.

Therapeutic Yoga top

Learn practical ways from yoga & Ayurved to self-treat:

* back, hip, neck pain
* insomnia and depression
* digestive problems
* other chronic stress-related complaints