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At PremYoga you will experience the
heart of
yoga and learn how to apply the principles of yoga into your
daily life.
Our programs
provide a safe and sacred space in which self-exploration and
transformation can occur.
Our
experiential approach to learning is based on the principles
of yoga, and our goal is to provide you with tools that help
you attune to your true self, access your inner wisdom, and
support your ongoing process of growth and spiritual
development.
We also host teachers from other spiritual and cultural
traditions whose program offerings are in alignment with the
spirit of PremYoga.
Our intention is
to be inclusive, based on the yogic belief that the whole
world is one family.
If you want to deeply connect with your body, mind and
spirit, and feel that resonate throughout your entire life,
come and join us for an hour a day or a weekend of PremYoga.
PremYoga
is a calming, compassionate approach to Yoga.
PremYoga is
a way to uplift your consciousness and aid spiritual
development. Our yoga classes combine
classical yoga postures with positive affirmations,
breathing practices and relaxation. These elements work
together to bring the body and mind into harmony in a gentle
form of exercise. Focusing deeply on the part of the body that
is being stretched & strengthened.
Students of all levels get individual attention and the
support of group practice. :Some of the benefits you
will receive from a regular practice of PremYoga
includes
- Enhanced mental clarity /Peace of mind Increased muscle
tone and flexibility
- Released chronic tension
- Weight control
- Stress reduction & lowered blood pressure
- Attunement to inner wisdom
- Improved immune system & circulation
- Greater health and vitality of all internal
organs; helping to keep you disease free
- Increased self-esteem
- Cultivated concentration
Testimonials
"I've done pain control for
4-6 weeks, 8 am -5 pm and 1 hr. spent in Stress Management
class. I never got where I got today. Never! There
are no words that can describe the peace I've experienced."
Pamela Smith
"Premshakti has shown a profound
dedication and commitment to the path of yoga, to her students
and her personal sadhana. She is an excellent yoga
teacher!"
Rick Faulds,
Past President of the Kripalu Center
"I have loved Premshakti since first
meeting her years ago. The joy and love of her spirit
ignite the hearts of others through her teaching, chanting, and
pure presence."
Stephen
Cope, author of Yoga and the Quest for
the True Self
"The depth of Premshakti's teaching comes
through in a larger practice of yoga which students can take
into their lives and use on an everyday basis."
Nischala Devi,
author of The Healing Path of Yoga
"Premshakti is deeply grounded in the
healing power and wisdom of yoga."
Michael Lee,
founder of Phoenix Rising Yoga Therapy
"Premshakti embodies the rare combination
of compassion and wisdom. Her presence creates a safe
place that allows us to discover our true selves. Her
radiant hears invites those around her to grow toward their
highest potential. I am blessed to know such a beautiful
soul."
Rachel
Schaeffer, author of Yoga for Your Spiritual Muscles
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