Prem Yoga Class Descriptions

PremYoga Center

Yoga Class Descriptions

Regular yoga & meditation:

release anxiety & stress

help lose weight

strengthen your body

relieve aches & pains

lower blood pressure

expand your mind

build confidence

and unfold your huge reservoir of

latent energy, intelligence, creativity, and love.

Prem/Kripalu Yoga

Learn the fundamentals to build your practice safely & deeply,

with attention to breathing, alignment principles,

and deep, healing relaxation.

Get all your questions answered.

Modifications are available for students with specific needs.

Experience real aliveness & unfold your full potential,

on and off the yoga mat.

Remove mental, emotional, & physical constrictions.

Explore your ‘edges’ with compassion & awareness

Experience the true Self.

This sacred environment will help you

move beyond mechanical exercise

to a profound inner healing -

both energizing & relaxing.

This is not 'gentle yoga' but 'deep yoga with awareness'.

Yoga for Beginners

Every day is a good day to start or return to yoga!

Excellent guidance for any body, any age.

Enjoy the personal attention in this friendly setting.

Taking care of your body is taking care of your future.

Kundalini/Warrior Yoga

Holding postures longer will stir up and move your energy.

Breathing techniques done while in the postures

will increase your breath capacity and fan your inner energy fire.

You'll feel more alive, more powerful, and more clear from this class!

This yoga class will be held outside weather permitting.