PremYoga Center

Yoga Class Descriptions

 

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Regular yoga & meditation:

release anxiety & stress

help lose weight

strengthen your body

relieve aches & pains

lower blood pressure

expand your mind

build confidence

and unfold your huge reservoir of

latent energy, intelligence, creativity, and love.

 

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Prem/Kripalu Yoga

 

Learn the fundamentals to build your practice safely & deeply,

with attention to breathing, alignment principles,

and deep, healing relaxation. 

Get all your questions answered.

Modifications are available for students with specific needs.

 

Experience real aliveness & unfold your full potential,

on and off the yoga mat.

Remove mental, emotional, & physical constrictions.

Explore your ‘edges’ with compassion & awareness

Experience the true Self.

This sacred environment will help you

move beyond mechanical exercise

to a profound inner healing -

both energizing & relaxing.

This is not 'gentle yoga' but 'deep yoga with awareness'.

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Special Needs Yoga

 

This class is for special needs of the mentally challenged,

cognitively impaired, cerebral palsy, minor autism,

low IQ, speech and certain physical problems.

Be in this healing environment and learn simple,

loving breathing exercises, gentle stretches and relaxation techniques. 

 

Space is limited.  Call to reserve space.

 

Taught by: Acharya PremShakti, E-RYT