PremYoga Center

Yoga Class Descriptions

 

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Regular yoga & meditation:

release anxiety & stress

help lose weight

strengthen your body

relieve aches & pains

lower blood pressure

expand your mind

build confidence

and unfold your huge reservoir of

latent energy, intelligence, creativity, and love.

 

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Prem/Kripalu Yoga

 

Learn the fundamentals to build your practice safely & deeply,

with attention to breathing, alignment principles,

and deep, healing relaxation. 

Get all your questions answered.

Modifications are available for students with specific needs.

 

Experience real aliveness & unfold your full potential,

on and off the yoga mat.

Remove mental, emotional, & physical constrictions.

Explore your ‘edges’ with compassion & awareness

Experience the true Self.

This sacred environment will help you

move beyond mechanical exercise

to a profound inner healing -

both energizing & relaxing.

This is not 'gentle yoga' but 'deep yoga with awareness'.

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Yoga for Beginners

 

Drop in anytime for this in-depth learning

about the principles of postures, pranayama (breathing) and 

conscious living.  Great for all students wanting to 

begin or deepen your knowledge and experience of yoga.

Excellent guidance for any body, any age.

Enjoy the personal attention in this friendly setting.

 

 

Yoga is an unending exploration of the body, mind, and heart.

The postures and pranayamas of hatha yoga are vehicles 

to clear physical, mental, and emotional blocks.  

They are gateways to greater energy, 

to insight and compassion of our human nature,

and to the direct experience of the true Self.

Go deeper into the experience of 

the healing energy called prana in this intermediate class

ending with pranayama and meditation.